Heavier People Eat Faster
I just read something that reminded me of research done on hunger satiety and the effects on weight gain or loss. You have probably heard some version of this before,…
Metabolism, Exercise and Weight Loss (It’s Complicated)
If you've ever suspected that exercise wasn't as helpful in weight loss as you'd have thought it would be, you'll want to read this article to get a glimpse of…
Daily Exercises for Life
Having trouble getting to the gym? This should not prevent you from getting in better shape. The muscle isolation provided by gym equipment is over-rated anyway unless you are a…