The Lentil Effect
Did you know... There was a study that demonstrated a "second meal effect" aka "lentil effect" of eating beans.This was not apparent in studies designed to record results at less…
Heavier People Eat Faster
I just read something that reminded me of research done on hunger satiety and the effects on weight gain or loss. You have probably heard some version of this before,…
Vitamins (Specifically B-12)
Many people take many vitamins. There is a lot of "news" coming out suggesting that this type of self-treatment is, at best, a waste of time and money and, at…
Avoid the “bad” diets
As a healthcare provider interested in giving more people the benefit of a chiropractic lifestyle, I can tell you that regardless of the diet, and there are so many (vegan,…
Why do we need weight loss programs?
In my Chiropractic practice in Rocklin, I have been doing some research into various weight loss programs for my my patients and I've found that many of the commercial programs…
High Cholesterol – The “real deal”
Everyone gets an evaluation of their cholesterol levels as part of a general medical workup. You may have even learned that what you are really concerned with is whether you…
Foods to Avoid – a living list
This will, over time, be a list of foods that you definitely want to avoid. I won't try to add everything all at once, but instead add them as they…