The Lentil Effect
Did you know... There was a study that demonstrated a "second meal effect" aka "lentil effect" of eating beans.This was not apparent in studies designed to record results at less…
Did you know... There was a study that demonstrated a "second meal effect" aka "lentil effect" of eating beans.This was not apparent in studies designed to record results at less…
This will, over time, be a list of foods that you definitely want to avoid. I won't try to add everything all at once, but instead add them as they…