HMO vs Insurer Health Strategies
The difference in priorities depend on the business model It has been clear for many years now, based on clinical research, that a plant-based diet is instrumental in not only…
The Lentil Effect
Did you know... There was a study that demonstrated a "second meal effect" aka "lentil effect" of eating beans.This was not apparent in studies designed to record results at less…
Heavier People Eat Faster
I just read something that reminded me of research done on hunger satiety and the effects on weight gain or loss. You have probably heard some version of this before,…
Metabolism, Exercise and Weight Loss (It’s Complicated)
If you've ever suspected that exercise wasn't as helpful in weight loss as you'd have thought it would be, you'll want to read this article to get a glimpse of…
Vitamins (Specifically B-12)
Many people take many vitamins. There is a lot of "news" coming out suggesting that this type of self-treatment is, at best, a waste of time and money and, at…
Why do we need weight loss programs?
In my Chiropractic practice in Rocklin, I have been doing some research into various weight loss programs for my my patients and I've found that many of the commercial programs…
Chiropractic and Magic
Some people think that Chiropractic is powerful. In fact, they think that it is so powerful that it is almost like magic. This might be because of their amazing response…
Stunning news: Low fat diets increase risk of death
There is a lot to unpack here, but bottom line is - keep eating your veggies and fruits (no change here), and - opt for healthy fats over unhealthy fats…
Preserve The Curve
I like to give the "what" first and the "why" later, for those with a low tolerance for details. But please read this first: NOTE: Harriott Chiropractic offers this information…