HMO vs Insurer Health Strategies
The difference in priorities depend on the business model It has been clear for many years now, based on clinical research, that a plant-based diet is instrumental in not only…
The Lentil Effect
Did you know... There was a study that demonstrated a "second meal effect" aka "lentil effect" of eating beans.This was not apparent in studies designed to record results at less…
Heavier People Eat Faster
I just read something that reminded me of research done on hunger satiety and the effects on weight gain or loss. You have probably heard some version of this before,…
Metabolism, Exercise and Weight Loss (It’s Complicated)
If you've ever suspected that exercise wasn't as helpful in weight loss as you'd have thought it would be, you'll want to read this article to get a glimpse of…
Vitamins (Specifically B-12)
Many people take many vitamins. There is a lot of "news" coming out suggesting that this type of self-treatment is, at best, a waste of time and money and, at…
CMV DRIVER GUIDANCE REGARDING MEDICAL CERTIFICATION
When you are provided a license to driver a commercial vehicle (Class A or Class B licenses) you are essentially, thereafter, a professional driver. But that license is not a…
LIFESTYLE CHANGES FOR HEALTH
I often find myself talking to patients about some lifestyle changes that can have profound benefits in terms of pain reduction, energy levels, blood pressure, and overall health. I would…
DOT Physical blood pressure hacks
When scheduling and exam, your DOT Physical blood pressure is a very common concern. I am a Rocklin Chiropractor and certified member of the National Registry of Certified Medical Examiners…
Get the Best from Brocolli
Who knew there was a right way and a wrong way to prepare broccoli to access its health benefits?It turns out that the sulforaphane that comes from brocolli has well…
Surviving a Pandemic
I just read an article which reflects my beliefs around all the "debate" about COVID-19 response. Dr. David Seaman, a licensed chiropractor and a diplomate in nutrition put the issue…
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