The Lentil Effect
Did you know... There was a study that demonstrated a "second meal effect" aka "lentil effect" of eating beans.This was not apparent in studies designed to record results at less…
Posts about Chiropractic in a wellness practice setting. This category refers to chiropractic care for the restoration of the body from the effects of dis-ease.
Surviving a Pandemic
I just read an article which reflects my beliefs around all the "debate" about COVID-19 response. Dr. David Seaman, a licensed chiropractor and a diplomate in nutrition put the issue…
Medical Insurance
Why Doesn't Harriott Chiropractic Accept Insurance? Medicare Guidelines Section 2251.3: “A treatment plan that seeks to prevent disease, promote health, and prolong and enhance the quality of life; or therapy…
All our medical lives…
This post is not intended to come off as “judgy”. I know that it can feel like that when someone starts describing something to avoid and you say, “Hey, I…
What disease does this skin condition indicate?
If you see this in yourself or your loved ones, be aware... This is a condition called Acanthosis Nigricans (AN). It is characterized by a darkening and thickening of the skin at…
I’m in Love! With Cauliflower Rice!
Oh my goodness. I am in love! With Cauliflower rice. Essentially this is just grated cauliflower (or pulse in a food processor depending on how retentive you are :-) )…
Your Momma was right !!!
So, last night I was reviewing what I call the "hormonal ballet" that is the functional relationship between the hypothalamus-pituitary-thyroid-adrenal glands. This dance is the choreography of your response to…
High Cholesterol – The “real deal”
Everyone gets an evaluation of their cholesterol levels as part of a general medical workup. You may have even learned that what you are really concerned with is whether you…
Foods to Avoid – a living list
This will, over time, be a list of foods that you definitely want to avoid. I won't try to add everything all at once, but instead add them as they…
Daily Exercises for Life
Having trouble getting to the gym? This should not prevent you from getting in better shape. The muscle isolation provided by gym equipment is over-rated anyway unless you are a…