This post may save your life!
My neighbor saved my life! Well, she may have. You see, I was up an extension ladder preparing to paint some decorative structural beams above our outdoors balcony and she…
Posts about exercise, physical activity.
Your Momma was right !!!
So, last night I was reviewing what I call the "hormonal ballet" that is the functional relationship between the hypothalamus-pituitary-thyroid-adrenal glands. This dance is the choreography of your response to…
High Cholesterol – The “real deal”
Everyone gets an evaluation of their cholesterol levels as part of a general medical workup. You may have even learned that what you are really concerned with is whether you…
Daily Exercises for Life
Having trouble getting to the gym? This should not prevent you from getting in better shape. The muscle isolation provided by gym equipment is over-rated anyway unless you are a…
You need a Bag Attitude
Check out a web page I just put up about daily walking exercise. In this page, I discuss the benefits of daily walking exercise and how to stay motivated to exercise…